22 October 2008
KEEP MOVING, KEEP MOVING
So for about two months there, during this summer, I was eating healthy and in the gym three times a week, sometimes more. As a result of a better diet, swapping out Diet Coke for Seltzer water and regular exercise, I’d lost fifteen pounds. And then, somehow, for the last three (maybe four?) weeks, I fell out of the habit again.
I was really starting to feel better, and had begun to notice some differences in how I looked. Already I’m beginning to feel a little bit lethargic, though that could be the beginning stages of Seasonal Affective Disorder — not that I know if it really does anything to me — now that the sun’s setting before I step out of the office.
Though not quite sure why it happened, I really need to step up my game again. I’ve only gained three pounds back which, considering how I eat, is surprising. Starting tomorrow I’ll have to make up a grocery list for dinner, since that’s when most of my bad eating habits show up. It’s difficult with pizzerias, Chinese food, tacos, burgers and fries are all within walking distance from me. Also I’m just too exhausted after work (let alone after the gym!) to cook. Still, it’s got to be done.
So I’m back on that. And I’m also going to revisit my workout and try and make it more enjoyable. After all, if I’m not going to enjoy it, I won’t make it into a habit. Simple as that.

For the last two years I’ve pondered getting another tattoo. On my forearms I wanted to get some of the Trigrams of the 













